Final weigh in!! And the results are…
Gained a pound. Whoops!
Ah well, 11 straight weeks of loss, I was bound to screw up at some point. 🙂 But it was a combination of no longer walking to work now that I’m teaching (some of my old co-workers joked about how it would be quite a walk to work teaching in Alma!), and overeating at a couple meals. I knew I was over-doing it, and now I can see what happened.
But I’m not distraught or anything. I knew I goofed, and it showed. I’ve never really beat myself up over eating, and considering how much I lost, I won’t start now! Besides, with Diana’s loss (she lost a pound – I figured she gave it to me, she’s so kind), we are tied for overall weight loss on the program!
Although, I hesitate to say that the program is over. Technically, we still have our Maintenance Prep tomorrow morning, 2 classes to make up, and then we plan on going to classes for maintenance (they recommend 26 out of the next year to earn “lifetime membership” to their facility). But it was our last weigh-in, so it definitely feels like a big transition.
I feel better than I have felt in years. I keep wanting to slip into eating some junk or over-eating when we have something really yummy, but I’m better about going easy on it. (Maybe we need to have fewer meals that taste good!) I’m still amazed at my blood pressure, which is a nice clear number to track, going from “talking about medication” to “spot-on normal”. Also, final week blood work came back with everything in the normal range.
So, it was definitely worth it, but it is only the beginning. The program didn’t get us totally healthy, but it jump started us in that direction, and that is probably better in the long run. If we can only lose weight while in the program, that doesn’t bode well. We need to be able to continue our weight loss (and more importantly overall healthy improvement) while outside of the program, in our everyday decisions. That’s one of the reasons I never got into journaling (the other reason being because I’m too lazy). I know myself enough, and have had enough past experience to know that journaling does help me to not overeat, but I never keep it up. I need to be able to eat healthier as a habit, not by doing daily math. Hopefully, I’m well on that track now.
Either way, I know I wouldn’t be able to survive the hectic semester without feeling as good as I do, so the immediate benefit has been nice. I can also walk up the 2.5 flights of stairs to 3rd floor of the Academic Center where my office is in Alma without getting winded. It’s the little things that are subtly better, but add up to a great difference.
From here on, I’ll keep updating the weight page – maybe weekly, at least monthly. Plus if anything health-wise pops into my head to discuss, I probably will. Heck, food is a whole lot more complex if you try to eat healthy rather than “off-the-shelf American”. But thanks for listening in through the major first step!