Well, I’m still losing and have lost exactly 26 pounds overall! However, I had my body composition test since I lost over 25 so far. For future reference, when they say “Do your strength training or else half the weight you lose will be muscle”, they are right. I did plenty of walking for good aerobic exercise, but very little resistance exercise to keep my muscles regenerating. Consequently, I have lost a lot of weight, but only 14 lbs is fat loss. 10 lbs is muscle (I think the remaining 2 are just water since there is less of my to hydrate, and believe it or not, properly hydrated half of our weight is water.)
So, tonight I am definitely starting my resistance exercises with a vengeance. It may slow down my weight loss (which is already slowing a bit with introducing real food), but I’d prefer most of my weight loss to be actual fat.
But my pants are too big and people keep telling me I look slimmer, so I’m certainly not complaining. Even if I have lost some muscle, I still have lost a lot of fat and now weigh less than I have in the past decade. That was one goal for me since when Diana was pregnant with Samantha, I put on A LOT of weight – even more than Diana and she was growing a person. Not surprisingly, that was when my insulin levels went through the roof, but I managed to lose a good amount of weight over time and got down to 225.
Of course over the years I crept slowly back up, but have finally dropped below my post-Samantha lowest weight. My next goal is to get past my pre-Samantha weight of 190.
Also, other good news is my blood pressure is still lowering. My systolic (top number) is the lowest I’ve ever seen it with 110, and the diastolic (bottom) is staying in the 70’s, which works for me. Much better than the 145/100 I had at my last physical. It’s close to a 30 point drop in both values. Definitely a good sign.